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All that Holistic Jazz. And smoothies. Must have smoothie bowls.

. 2020. a year of trust. this year in many ways

.
2020.
a year of trust.

this year in many ways,
unbeknownst to me,
was the blessing in disguise,
i so deeply yearned for.

it was a year that gave me,
space to just be.
it was a continuation,
of the healing journey,
that i started five years ago.

the ability to embrace,
change and uncertainty,
is a lesson in the learning.
one that i have learned to cherish,
for it is surrendering and
trusting the journey
that has guided me
through this healing journey.

this year, i continued to
release control and
allow life to happen to me.
how fitting that
my mantra for the year was
to have faith and trust the journey.

there were moments this year,
in which my health reached its peak.
and there were moments of
depressive episodes where
my self sabotaging behaviours,
came back to play.

in a year when i needed
to escape more then ever,
my saving grace,
was my awareness
and ability to trust.

to trust that
that i am where
i am meant to be,
in this moment
and that what is meant to be,
will be when it is meant to be.
which is a testament
of my strength and growth.

it was a year in which,
i allowed myself space,
and gave my soul permission,
to feel all of the emotions.
and boy was there a lot of them.

it was a year in which
many days were
spent doing nothing,
and that is something
i am both celebrating
and grateful for.

i thank the universe,
for giving me this space,
and the permission
to just be.
for my soul
so deeply needed it.

it was a year in which,
there were moments of
celebration and joy,
anger and sadness,
grief and loss,
loyalty and betrayal,
strength and growth,
survival and perseverance.

above all,
it was a year in which
i accepted that
i am who i am,
and people will either
love me or hate me
for who i am and
it is what it is.
and i am so ready to
fully embrace the
sacred starseed rebel
that i am 🖤

. five years ago, i made a decision that would cha

.
five years ago,
i made a decision
that would change my life forever.
as i walked out of the office,
i made a vow to stay true to myself.
i made a vow to put myself first.
i made a vow to find myself.
the days, weeks, months and years that followed
were full of deep emotions,
mountains of hurdles and
worldly adventures.
it hasn’t been easy
and there’s been a lot of noise.
many envy me,
wanting the life i live,
without knowing the reality i face.
they see a life of no commitments,
the ability to travel the world, carefree.
many judged me.
criticized me.
mocked me.
questioned me.
what they don’t see,
is the person i’ve come,
the obstacles i have faced.
facing a reality that full time employment,
isn’t conducive to my mental or physical health.
that i haven’t had an income in five years.
that i’ve hit rock bottom (again) and picked myself up.
that i have cried a river, and then some.
that i have grieved a version of myself i once knew.
that i have faced darkness beyond measure.
you see, there’s darkness, and there’s light.
these five years have shown me
the light through the darkness.
they have allowed me
to step into my highest self.
to trust my intuition.
to show my vulnerability.
to start speaking my truth.
they have allowed me to become a person
who i can look in the mirror and say,
i am who i’m meant to be, and this is me.

#holisticjazz #awakening #spiritualawakening #divinefeminine #divine #spirituality #spiritual #spiritualjourney #becoming #authenticity #selfcare #selflove #invisibleillness #hashimotos #mentalhealth #entrepreneur #findingjoy #traveller #blogger #holistichealth #holistichealing #holisticnutrition #wellness #riseup #nutritionist #healing #healingjourney #mindfulness #mindbodysoul #vulnerability

. speak your truth, unapologetically. for, it is y

.
speak your truth,
unapologetically.
for, it is yours
to speak.
.
close your eyes,
and breathe into
your throat centre,
the vishudda chakra.
.
allow the pure,
radiant blue light,
to vibrate through
your vishudda.
.
as you breathe into
the energy of this chakra,
and vibrate on
the mantra ham,
you allow yourself
to open to the
mystical dimensions.
.
as you breathe into
your throat chakra,
speak your truth,
for the world to hear.
allow yourself to tap
into your true, raw,
authentic self and to
speak your truth,
without fear.
speak your truth
with honesty
and authenticity.
speak your truth,
unapologetically
for the world to hear,
for the world needs
your voice,
your true raw,
authentic voice.

#holisticjazz #spiritualawakening #spirituality #spirit #chakras #chakrasaligned #speakyourtruth #speakup #authentic #authenticity #mantra #chanting #meditation #meditate #holistichealing #riseup #sisterhood #oneness #energyhealing #mystical

. in the midst of all the chaos that is the world

.

in the midst of all the chaos that is the world right now, awaits a divine opportunity to awaken our souls.

if we believe in spirituality, we know that nothing is accidental. everything has a lesson for us. we are being given an opportunity to connect back to what is really important. those things are not found on the other side of the screen, rather they are found within us. we are being given an opportunity to become one with ourselves and in tune to the parts of us that we so often run from.

there is a lot going on in the world right now and we are each responsible for how we want to feel...

the above is a short excerpt from my blog post on social distancing - an awakening! click on the link in my bio to read more! i would love to hear your thoughts! 💜

#holisticjazz #globalawakening #awakening #spiritualawakening #spirituality #healing #healingjourney #energetichealing #holistichealth #holistichealing #collectiveconsciousness #spiritualgrowth #spirtualhealing #pandemic #wellness #mindfulness #mindbodysoul #writersofinstagram #blogger #wellnessblogger

.
hello, it’s me! jasmine aka holistic jazz! it’s been a minute and there are some new faces around here (hello!) so, i wanted to re-introduce myself!

🇨🇦 i am a canadian living just outside of vancouver, bc. my heritage is south asian with ancestral roots in india. i love travelling the world and exploring new places!

💜 i am all about oneness, collaboration, supporting each other and lifting each other up! we are all one and love is love!

📿 i am a spiritual and intuitive soul! i love expanding my knowledge and connection to spirituality! crystals, astrology, chakras, meditation - it is all totally my vibe!

🥑 smoothie bowls and avocados are life! i am a registered holistic nutritionist who specializes in autoimmune health and ayurveda!

🌿 i am a hobby gardener and have a big backyard veggie garden! growing your own food and taking care of the environment is super important to me.

☔️ i am a mental health warrior and find strength in sharing about my journey. this past year i took a year off to focus on processing grief after my best friends passing. so thank you to those who have stuck around during my break!

now, your turn! say hello and introduce yourself in the comments below! 💜

#holisticjazz #holistichealth #holistichealing #holisticnutrition #holisticnutritionist #gardening #autoimmunedisease #ayurveda #spirituality #fridayintroductions #blogger #wellness #wellnessblogger #worldtraveler #vancouver #mentalhealth #sisterhood #healthylifestyle #holistichealing #smoothiebowl

.⠀⠀⠀⠀⠀⠀⠀⠀⠀ all that holistic jaz

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all that holistic jazz. and smoothies. MUST have smoothie bowls! 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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ps: this chocolate berry bliss smoothie bowl recipe is on my blog, and more recipes are coming soon my loves! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#smoothie #smoothiebowl #smoothies #glutenfree #vegan #vegetarian #whatveganseat #plantbased #avocado #nourishyourbody #nourish #nutrition #nutritionist #feedfeed #wellness #healthyfood #healthyeating #cleaneating #breakfast #health #instafood #summer #summereats #summerfruits #bcfarms #aip #suportlocal #growyourown #soulfood #HolisticJazz

. holistic jazz is a website devoted to ‘all tha

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holistic jazz is a website devoted to ‘all that holistic jazz’! here i shine light on all aspects of leading a holistic lifestyle including nutrition, lifestyle and mindset. more than just all things holistic, holistic jazz is a platform dedicated to creating awareness about living with chronic and invisible health conditions, mental illness, food intolerances and holistic wellness.

it is a platform dedicated to authenticity, empowerment, awareness and education. it is a platform dedicated to all that holistic jazz!

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#holisticjazz #holisticnutrition #holisticnutritionist #holistic #holistichealth #holistichealing #mindfulness #healing #mindbodysoul #spirituality #spirtualawakening #invisibleillness #autoimmune #wellness #wellnessjourney #nutrition #nutritionist #blogger #bloggersofinstagram #wellnessblogger

Copyright © 2021 Jasmine Garcha • Holistic Jazz