“Imagine waking up every morning to the silent sounds of the Costa Rican jungle. Imagine falling asleep every night to nourishing darkness, resting in a beautiful and minimalist jungle tree house. Picture each day being filled with love, support, movement, silence and nourishment. ...
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Latest from the Blog
Mental Illness: My Story, My Truth
Mental illness is a force to be reckoned with. It comes into your life like a wrecking ball. Bringing you to your knees during your darkest hours and drowning you in your sorrows. A fire blowing dragon engulfing your entire life in flames.
My Truth
While the entire world was going on about the ...
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Enough with the Food Shaming
Alright folks, I have a bone to pick about food shaming. Sorry, not sorry if this offends you but it has to be said.
Enough with the food shaming. As if body shaming wasn’t bad enough, we as a culture have made food shaming a norm. We have made it acceptable to judge what others eat and that is ...
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It’s OKAY to take a BREAK: Breaking Societal Stigmas
We live in a society where taking a break is frowned upon. Let’s be real, if you aren’t sleep deprived, consumed with stress and juggling a full schedule, there is something seriously wrong with you. In the eyes of society, you are failing at life. If you say you are sick and need a break, society ...
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Autumn Gingery Pear Smoothie Bowl
There is nothing I love more than a good smoothie bowl! I could eat them all year long... in fact, I actually DO eat them all year long! As we transition into the colder fall and winter months here on the West Coast of Canada, my smoothie bowl's are also transitioning into more warming ...
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My Journey to Healing
Everything became dark around me and all I could see was my life spiraling downwards.
Before I knew it, I had hit rock bottom… again. Literally and figuratively. This wasn’t the first time but in that moment, as I sat on the floor of my washroom drowning in a puddle of my own tears, I knew that ...
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